I offer counselling and psychotherapy services. You may have a long standing issue that is keeping you stuck in repetitive and unsatisfying patterns, a more immediate crisis that is causing you distress, or you may not quite know what the cause is, but you do know you are not feeling as good about your life as you would like to.

You can become more aware of your inner emotional landscape, make sense of your experiences, and grow psychologically and emotionally so that you are freer to make choices leading to a more fulfilling life.

We are all a work in progress, and sometimes life can be very hard. Talking with an experienced professional like myself, where you are not judged, and whatever you bring is met with kindness and curiosity, creates a space for new possibilities to emerge.

Couples Counselling & Therapy

After 30 or so years of research on real couples, a lot is now understood about the relationship patterns that create a secure, close connection, as well as the patterns that undermine, and damage a relationship.

If you are feeling disconnected and lonely, perhaps having repetitive arguments that go nowhere - help is at hand! There is a roadmap out of the painful place you find yourselves in.

Relationships come in diverse shapes and forms, but there is much that is the same when it comes to creating satisfying, connected relationships. Being able to grow and develop as individuals while also nurturing and developing the relationship, learning how to accomodate differences in a healthy way, and to be able to engage in conflict in authentic, respectful ways and navigate your way through it. This is life long learning and growth.

Warm, meaningful relationships are not just a 'nice to have', they are crucial for our well being and happiness. Close connections with others, whether that be with an intimate partner or dear friends and family, is a predictor of better mental and physical health, as well as increased life expectancy. 

Contact May Sahar